Words to avoid!

Out for a run and I was thinking of some word we tend to use that keep us from pushing forward! I also took some pictures and was excited to see my bicep is growing! Uploaded a video also!! Ok so I have to figure out how to do the video without it cutting off! My brother has this to say! True people rise or fall to whatever standards they set for themselves. Believe you can and you will!! So once again BELIEVE YOU CAN AND YOU WILL!

Insanity Asylum Trial day 2

Started my day off with a dose of Shaunt T's Insanity Asylum Back to Core!

Last night before bed I previewed youtube videos of people doing the workout so this morning I had an idea of what to expect! It was intense and some workouts I coudn't get quite right but my burn only reached 240's! So I decided to throw in the Relief workout and that was a nice surprise to see that it is actually a stretch workout and not another hard workout like in Insanity when on day 4 we expected a recovery and it really wasn't!

So today my body is still sore from yesterday's Strenght workout, that by the way I loved! And tomorrow I plan on running!

As I learn the workouts I will see which ones I want to continue to mix with my running!