Started my day off with a dose of Shaunt T's Insanity Asylum Back to Core!
Last night before bed I previewed youtube videos of people doing the workout so this morning I had an idea of what to expect! It was intense and some workouts I coudn't get quite right but my burn only reached 240's! So I decided to throw in the Relief workout and that was a nice surprise to see that it is actually a stretch workout and not another hard workout like in Insanity when on day 4 we expected a recovery and it really wasn't!
So today my body is still sore from yesterday's Strenght workout, that by the way I loved! And tomorrow I plan on running!
As I learn the workouts I will see which ones I want to continue to mix with my running!
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